things to do while quarantined

"Fitness and Health

While Quarantined"

By Thea

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LET'S MOVE IT MOVE IT

 

Asian Pacific Islander Fitness

60秒齊防疫.體弱長者運動篇(一)

 1 minute easy exercise

Description: The clip is about the proper way for deep breath, stretch shoulders in a way for muscle relaxation. The clip is narrated by Cantonese with traditional Chinese subtitle.

Copyright: Po Leung Kuk

長者快樂七式(一).隨時感謝與讚美!

Mental Health

Description: The clip based on positive psychology and the ecosystem of Corona Virus Pandemic,  how could we make us of Praise and Gratitude to overcome anxiety, like in the shortage of toilet roll, surgical mask. The protective factors around seniors have been mentioned as the ground of praise and thankgivign.  The clip is narrated by Cantonese with traditional Chinese subtitle.

Copyright: Po Leung Kuk

7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)

Description: This clip involves a wide range of exercise, for example, chair exercise and muscle stretching, the clip is narrated by Mandarin with simplified Chinese subtitle.

Copyright: Health Promotion Board,

The Government of Singapore 

60秒齊防疫. 十巧手 (三)

The Marvelous Hands

Description: Throughout pressing of Acupoint (nerve receptor) on the hand to increase the blood circulation. The clip is narrated by Cantonese with traditional Chinese subtitle.

Copyright: Po Leung Kuk

Stretching Exercises

stretching exercises API.gif
 

Drinking Enough Water?

Staying Healthy API Video.gif

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Staying Healthy

Stay Healthy 2 API.gif

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STAYING HEALTHY

 
 

Healthy Exercise for Staying at Home

Asian Pacific Islander Version

Healthy Exercise for staying at home (AP

Healthy Exercise for Staying at Home

Bilingual Version

Healthy Exercise for staying at home (Bi

Click image to open document.

 

With Host SHAWN PERRY

The Senior Zone has become a forum of connection and inspiring possibilities for older adults seeking tips and directions to senior programs, services, tools, resources, events, advice and cultural tidbits. The Senior Zone serves as an invaluable and versatile resource each Monday morning at 10:00am EST on WYCB, 1340AM. To listen live go to www.MySpiritDC.com.

 
 

BRAIN GAMES

 Exercise your brain to improve aspects of cognition like

memory, attention, focus, and brain speed.

 

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